Gary Smith 20:00 row
4,693m
Meters
20:00.0
Time
2:07.8
Pace
290
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 122 |
July 02, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,693m | 2:07.8 | 167 | 876 | 22 | 140 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 23 | 127 |
| 8:00.0 | 936m | 2:08.2 | 166 | 871 | 23 | 136 |
| 12:00.0 | 929m | 2:09.1 | 162 | 858 | 22 | 142 |
| 16:00.0 | 931m | 2:08.8 | 163 | 862 | 23 | 146 |
| 20:00.0 | 959m | 2:05.1 | 179 | 914 | 23 | 152 |
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Workout Graph
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20min @ 22/23spm. Started metoprolol 6 days ago. Much slower than last one on 21May, but fairly consistent 4min splits, and in ballpark with my New Normal. HR didn't get very high, metoprolol.