Gary Smith 8x2:00/2:00r row
3,988m
Meters
16:00.0
Time
2:00.3
Pace
262
Calories
| Rest Distance | 3,014m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,002m |
| Overall Time | 32:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 130 |
July 03, 2024 06:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,988m | 2:00.3 | 201 | 990 | 24 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 19 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 21 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 26 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 29 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | |
| r3,014m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
In tent w. Paul J (no seat in boat at practice). 8 x 2min on, 2min off, 18/20/22/24/26/28/30/30