Gary Smith 22:22 row
5,028m
Meters
22:22.5
Time
2:13.5
Pace
300
Calories
129
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 121 |
July 10, 2024 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.5 | 5,028m | 2:13.5 | 147 | 806 | 20 | 129 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 | 110 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 124 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 133 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 | 138 |
| 22:22.5 | 552m | 2:09.0 | 163 | 860 | 18 | 142 |
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Workout Graph
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Warmup 5min then 20spm for next 10min, dropped pace to 18spm to 5k (in 22:14). First erg on metropolol.