Gary Smith 45:00 row
10,256m
Meters
45:00.0
Time
2:11.6
Pace
615
Calories
121
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 897 |
| Drag Factor | 110 |
July 16, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,256m | 2:11.6 | 153 | 828 | 20 | 121 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 | 112 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 | 125 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 19 | 133 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 | 135 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | 142 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | 146 |
| 35:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 149 |
| 40:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 153 |
| 45:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 |
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5min warmup, then steady 19/20spm. 2:10.4 avg splits for 40min. A little pain right ITB after getting off, when stepping off right forefoot. Fixed it by pulling knee across while standing, felt a pop.