Gary Smith 20:00 row
4,794m
Meters
20:00.0
Time
2:05.1
Pace
302
Calories
138
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 121 |
July 22, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,794m | 2:05.1 | 179 | 914 | 22 | 138 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 23 | 122 |
| 8:00.0 | 955m | 2:05.6 | 176 | 907 | 22 | 132 |
| 12:00.0 | 954m | 2:05.7 | 176 | 905 | 23 | 140 |
| 16:00.0 | 955m | 2:05.6 | 176 | 907 | 23 | 146 |
| 20:00.0 | 972m | 2:03.4 | 186 | 940 | 23 | 150 |
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Workout Graph
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Felt pretty good, didn't fade much. Faster than last one, still slower than 21 May. HR 10 bpm lower than pre-metoprolol. (Avg and max 2 beats/min lower than last one.)