Gary Smith 5:32 row
1,222m
Meters
5:32.1
Time
2:15.8
Pace
72
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 15 |
| Stroke Count | 88 |
| Drag Factor | 121 |
July 22, 2024 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.1 | 1,222m | 2:15.8 | 139 | 780 | 15 | 143 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 16 | 143 |
| 5:32.1 | 119m | 2:14.8 | 143 | 790 | 15 | 143 |
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Workout Graph
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Row-out after HR recovery