Gary Smith 30:00 row
6,966m
Meters
30:00.0
Time
2:09.1
Pace
426
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 121 |
July 25, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,966m | 2:09.1 | 162 | 858 | 22 | 144 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 131 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 138 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 144 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 148 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 151 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 152 |
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6 x (4min @ 22spm + 1min @ 26-27spm). Better than last one.