Gary Smith 5:27 row
1,230m
Meters
5:27.1
Time
2:12.9
Pace
73
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 16 |
| Stroke Count | 95 |
| Drag Factor | 121 |
July 25, 2024 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.1 | 1,230m | 2:12.9 | 149 | 812 | 16 | 146 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 | 146 |
| 5:27.1 | 102m | 2:12.8 | 149 | 813 | 15 | 146 |
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Workout Graph
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Row-out after recovery