Gary Smith 10,000m on-water row

10,000m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

July 31, 2024

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

7-seat, Melanie stroke, Chloe cox. ATI, hard row 24-26 non-stop from foot of island to fishing pier near boathouse (5.12mi = 8200m), took 35min.