Gary Smith 20:00 row
4,687m
Meters
20:00.0
Time
2:08.0
Pace
290
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 121 |
August 01, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,687m | 2:08.0 | 167 | 874 | 22 | 137 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 22 | 123 |
| 8:00.0 | 936m | 2:08.2 | 166 | 871 | 23 | 134 |
| 12:00.0 | 930m | 2:09.0 | 163 | 860 | 22 | 139 |
| 16:00.0 | 921m | 2:10.2 | 158 | 844 | 22 | 144 |
| 20:00.0 | 961m | 2:04.8 | 180 | 918 | 23 | 147 |
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Workout Graph
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Steady 22/23spm. Slower than last on 22July, about same as 02July. Sagged to 2:10 pace in middle.