Gary Smith 5:32 row
1,240m
Meters
5:32.3
Time
2:13.9
Pace
73
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 17 |
| Stroke Count | 97 |
| Drag Factor | 121 |
August 01, 2024 10:19:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.3 | 1,240m | 2:13.9 | 145 | 800 | 17 | 142 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 | 142 |
| 5:32.3 | 123m | 2:11.3 | 155 | 832 | 17 | 142 |
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Workout Graph
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Rowout after HR recovery