Gary Smith 45:00 row
10,390m
Meters
45:00.0
Time
2:09.9
Pace
634
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 986 |
| Drag Factor | 110 |
August 05, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,390m | 2:09.9 | 160 | 849 | 22 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 |
| 35:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 |
| 40:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 |
| 45:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 |
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5min warmup then 40min steady @ 21/22spm. Avg splits 2:07.3 (2:09.0 for 1st 7) Faster than 16July. Strong finish! HR= 156bpm (checked 20-ish sec after finish, good and steady). Forgot HRM. Note DF=110 for long piece.