Gary Smith 10:09 row
2,218m
Meters
10:09.2
Time
2:17.3
Pace
129
Calories
128
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 227 |
| Drag Factor | 122 |
August 07, 2024 05:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.2 | 2,218m | 2:17.3 | 135 | 765 | 19 | 128 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 | 120 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 | 132 |
| 10:09.2 | 30m | 2:33.3 | 97 | 634 | 13 | 133 |
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warmup, extra-long. 2nd 5min tried to maintain 2:10 pace at sub-20spm.