Gary Smith 32:00 row
7,164m
Meters
32:00.0
Time
2:14.0
Pace
432
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 122 |
August 07, 2024 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,164m | 2:14.0 | 145 | 800 | 22 | 137 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 26 | 129 |
| 4:00.0 | 391m | 2:33.4 | 97 | 633 | 20 | 122 |
| 6:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 | 136 |
| 8:00.0 | 387m | 2:35.0 | 94 | 623 | 19 | 130 |
| 10:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | 142 |
| 12:00.0 | 400m | 2:30.0 | 104 | 656 | 20 | 133 |
| 14:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | 143 |
| 16:00.0 | 377m | 2:39.1 | 87 | 598 | 18 | 133 |
| 18:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | 144 |
| 20:00.0 | 370m | 2:42.1 | 82 | 582 | 17 | 133 |
| 22:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 144 |
| 24:00.0 | 387m | 2:35.0 | 94 | 623 | 18 | 136 |
| 26:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | 144 |
| 28:00.0 | 391m | 2:33.4 | 97 | 633 | 19 | 137 |
| 30:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | 146 |
| 32:00.0 | 393m | 2:32.6 | 98 | 638 | 19 | 141 |
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Workout Graph
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Team w/o in tent with crew in lieu of water (windy). 8 x 2min ON/2min OFF. First 2 1/2 intervals @ 28spm, couldn't hold it for all of 3rd one. 24spm for the rest, about 1:58-2:00 pace. 6771m in 30min (2:02.1 pace).