Gary Smith 30:00 row
7,093m
Meters
30:00.0
Time
2:06.8
Pace
442
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 121 |
August 12, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,093m | 2:06.8 | 171 | 889 | 22 | 141 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 129 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 137 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 141 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 145 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 147 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 148 |
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6 x 5min intervals, 4min @ 21-22spm + 1min @ 26-27spm. Felt much better between sprints. Best since May.