Gary Smith 5:22 row
1,237m
Meters
5:22.6
Time
2:10.3
Pace
75
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 17 |
| Stroke Count | 100 |
| Drag Factor | 121 |
August 12, 2024 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.6 | 1,237m | 2:10.3 | 158 | 843 | 17 | 145 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 19 | 145 |
| 5:22.6 | 86m | 2:11.3 | 154 | 830 | 16 | 146 |
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Workout Graph
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Row-out after 2min recovery.