Gary Smith 8,000m on-water row
8,000m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
August 16, 2024
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
7 in Mens-8, Paul J stroke, Kendall cox. 4 x 4min pieces @ 27/28spm. Past YC to NE tip of island, back to BH, up to YC, back to BH. (Hit buoy #3 w stbd oars.)