Gary Smith 5:00 row
1,064m
Meters
5:00.0
Time
2:20.9
Pace
60
Calories
116
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 130 |
September 04, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 | 116 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 | 116 |
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Workout Graph
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warmup. DF=130