Gary Smith 36:00 row
8,078m
Meters
36:00.0
Time
2:13.6
Pace
480
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 765 |
| Drag Factor | 131 |
September 04, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,078m | 2:13.6 | 146 | 804 | 21 | 139 |
| 8:00.0 | 1,807m | 2:12.8 | 149 | 814 | 20 | 127 |
| 16:00.0 | 1,820m | 2:11.8 | 153 | 825 | 23 | 137 |
| 24:00.0 | 1,764m | 2:16.0 | 139 | 778 | 22 | 139 |
| 32:00.0 | 1,782m | 2:14.6 | 143 | 793 | 22 | 145 |
| 36:00.0 | 906m | 2:12.4 | 151 | 818 | 20 | 147 |
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Workout Graph
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DF=131. Intrvls 2min/2min, ladder 20/22/24/26/28/26/24/22/20spm. Quit during 28 and second 26spm. (Forgot to set split time to 2min)