Gary Smith 3x11:00/3:00r row
7,849m
Meters
33:00.0
Time
2:06.1
Pace
494
Calories
145
Heart Rate
| Rest Distance | 927m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,776m |
| Overall Time | 42:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 120 |
September 07, 2024 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,849m | 2:06.1 | 174 | 900 | 23 | 145 |
| 11:00.0 | 2,580m | 2:07.9 | 167 | 875 | 21 | 140 |
| 11:00.0 | 2,620m | 2:05.9 | 175 | 902 | 23 | 148 |
| 11:00.0 | 2,649m | 2:04.5 | 181 | 923 | 25 | 149 |
| r927m |
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Workout Graph
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Pyramids x 3: 3min @ 20, 2min @ 22, 1min @ 24, back down. Then 22/24/26/24/22, Then 24/26/28/26/24.
(Team tent workout)