Gary Smith 30:00 row
7,039m
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 119 |
September 09, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,039m | 2:07.8 | 167 | 876 | 23 | 149 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 136 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 146 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 150 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 153 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 155 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 159 |
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Workout Graph
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6 x intervals of (4min @ 22spm + 1min @26spm). HR=159 at end (comp. w. 148 in August!)