Gary Smith 9,000m on-water row
9,000m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
September 10, 2024
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
3-seat in Mixed 8, Melanie stroke, Heidi cox. To Coast Guard and back, two x 19min pyramids 4min @ 22spm to 1min @ 28 and back down.