Gary Smith 8,000m on-water row
8,000m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
September 19, 2024
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
7-seat in Mixed 7 (4-seat empty). Lisa cox, Tom L stroke. 5 x 5min pieces, down to just past RenCen and back. Tom kept rate over 28spm entire time, gave himself dry heaves.