Gary Smith 9,000m on-water row
9,000m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
October 01, 2024
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
7-seat in Mixed 8, Melanie cox, Paul S stroke. Detroit shoreline past Bayview YC (Maheras Gentry Park) and back, 4 x 10 min pieces at low rates 18-22spm. Speakers in Shefferly very intermittent. (Green strap CoxOrb, worked OK in Pride next practice.)