Gary Smith 20,570m BikeErg
20,570m
Meters
40:00.0
Time
1:56.6
Pace
705
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Power/kg | 3.01 |
October 02, 2024
Workout
BikeErg
Verified
No
Entered
Web
Edge stationary. Intervals 1min @ L14/1min @ L10 x 10 (1st one 2min ON). Then steady to 35min keeping HR @ 140 pm