Gary Smith 20,630m BikeErg
20,630m
Meters
40:00.0
Time
1:56.3
Pace
710
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Power/kg | 3.04 |
October 04, 2024
Workout
BikeErg
Verified
No
Entered
Web
Edge stationary. Intrvls 11 x (1min L14, 1min L10, 1st one 2min on), then steady L10/11 (maintaining 142bpm) to 20k at 38:38.