Gary Smith 30:00 row
6,761m
Meters
30:00.0
Time
2:13.1
Pace
408
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 110 |
October 06, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,761m | 2:13.1 | 148 | 810 | 19 | 134 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 119 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 128 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 134 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 18 | 137 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 142 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 146 |
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Workout Graph
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Team workout in tent. Steady 20spm, DF=110. Stoped at 20ish to put pad on seat and lower shoes to lowest holes as suggested by Ben (Junior's coach) for more knee flexion. He thinks I should keep knees inside arms.