Gary Smith 5000m row
5,000m
Meters
21:05.5
Time
2:06.5
Pace
312
Calories
140
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 120 |
October 07, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.5 | 5,000m | 2:06.5 | 173 | 894 | 22 | 140 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 23 | 126 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 22 | 136 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 22 | 143 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 22 | 147 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 23 | 150 |
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Workout Graph
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5k (instead of 20min) for C2 ranking. Couldn't get rate over 22/23spm.