Gary Smith 20:00 row
4,755m
Meters
20:00.0
Time
2:06.1
Pace
298
Calories
137
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 119 |
October 14, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,755m | 2:06.1 | 174 | 899 | 23 | 137 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 23 | 122 |
| 8:00.0 | 944m | 2:07.1 | 170 | 886 | 23 | 132 |
| 12:00.0 | 947m | 2:06.7 | 172 | 892 | 23 | 141 |
| 16:00.0 | 940m | 2:07.6 | 168 | 878 | 23 | 145 |
| 20:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | 149 |
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Workout Graph
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Steady 23spm. Sagged in 4th split, but strong finish.