Gary Smith 25:04 row
5,710m
Meters
25:04.1
Time
2:11.7
Pace
344
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 521 |
| Drag Factor | 110 |
October 16, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.1 | 5,710m | 2:11.7 | 153 | 827 | 19 | 133 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 | 112 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 19 | 126 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 | 134 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 19 | 139 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | 145 |
| 25:04.0 | 16m | 2:05.0 | 179 | 916 | 15 | 145 |
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5min warmup, then 20min @ 19/20spm. Planning 45min total, but got bored picked up pace for last 5min to finish.