Gary Smith v4:00/r...7 row
4,450m
Meters
19:00.0
Time
2:08.0
Pace
274
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,450m |
| Overall Time | 19:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 120 |
October 18, 2024 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,450m | 2:08.0 | 167 | 873 | 24 | 137 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 22 | 123 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 24 | 132 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 27 | 135 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 138 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | 143 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 24 | 145 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 22 | 147 |
| r0m |
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Workout Graph
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Pyramid 4-3-2-1-2-3-4min @ 22-24-26-28-26:24-22spm.