Gary Smith 5:25 row
1,216m
Meters
5:25.6
Time
2:13.8
Pace
72
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 15 |
| Stroke Count | 91 |
| Drag Factor | 120 |
October 18, 2024 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.6 | 1,216m | 2:13.8 | 146 | 801 | 15 | 140 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 17 | 140 |
| 5:25.6 | 95m | 2:14.7 | 143 | 792 | 14 | 141 |
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