Gary Smith 7,000m on-water row
7,000m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
October 20, 2024
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
7-seat in Men's 8 (Karen K sub for Tom T). Multiple 4min race-pace pieces @ 28spm. BC to YC (after aborted row to Ambassador Bridge for marathon). OK feeling boat.