Gary Smith 30:48 row
7,014m
Meters
30:48.2
Time
2:11.7
Pace
422
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 620 |
| Drag Factor | 106 |
October 21, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.2 | 7,014m | 2:11.7 | 153 | 826 | 19 | 137 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 | 117 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 19 | 130 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 | 138 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 | 143 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 | 143 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 19 | 145 |
| 30:48.2 | 187m | 2:08.8 | 164 | 862 | 17 | 146 |
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5min warmup then into steady 19/20spm, trying for 2:10 pace. Goal was 45min, but decided to quit early to avoid wear-and-tear prior to head race next wknd.