Gary Smith 9,000m on-water row
9,000m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
October 22, 2024
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
3-seat in Mixed 8, HoSR lineup. Detroit shoreline, steady-state 20spm w. sprints at race-pace, multiple pieces about 40min total.