Gary Smith 30:00 row
7,014m
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 109 |
November 03, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,014m | 2:08.3 | 166 | 870 | 23 | 137 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 124 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 132 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 138 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 141 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 143 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 144 |
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Workout Graph
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6 x intrvls. 4min @ 22spm + 1min @ 26spm.