Gary Smith 5:26 row
1,219m
Meters
5:26.7
Time
2:14.0
Pace
71
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 17 |
| Stroke Count | 95 |
| Drag Factor | 110 |
November 03, 2024 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.7 | 1,219m | 2:14.0 | 145 | 800 | 17 | 140 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 | 140 |
| 5:26.6 | 99m | 2:14.3 | 144 | 796 | 16 | 140 |
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Workout Graph
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row-out after 1min recovery