Gary Smith 2:29 row
481m
Meters
2:29.1
Time
2:34.9
Pace
25
Calories
104
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 29 |
| Stroke Count | 72 |
| Drag Factor | 101 |
November 19, 2024 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.1 | 481m | 2:34.9 | 94 | 623 | 29 | 104 |
| 2:29.1 | 481m | 2:34.9 | 94 | 623 | 29 | 104 |
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Workout Graph
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Warmup, forgot to set 5min piece so stopped and redid it