Gary Smith 5:00 row
1,105m
Meters
5:00.0
Time
2:15.7
Pace
65
Calories
121
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 17 |
| Stroke Count | 84 |
| Drag Factor | 101 |
November 19, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 17 | 121 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 17 | 121 |
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Workout Graph
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Warmup, DF=100