Gary Smith 10:02 row
2,371m
Meters
10:02.6
Time
2:07.0
Pace
147
Calories
135
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 100 |
November 19, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.6 | 2,371m | 2:07.0 | 171 | 886 | 21 | 135 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 21 | 128 |
| 8:00.0 | 948m | 2:06.5 | 173 | 893 | 21 | 137 |
| 10:02.6 | 482m | 2:07.1 | 170 | 885 | 21 | 142 |
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Started 20min @ 20-something, but ran out of gas and/or guts, QUIT. Tired from long bike day prior? (Note DF=100.)