Gary Smith 4:17 row
1,014m
Meters
4:17.6
Time
2:07.0
Pace
62
Calories
134
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 85 |
| Drag Factor | 120 |
November 19, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.6 | 1,014m | 2:07.0 | 171 | 887 | 19 | 134 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 20 | 132 |
| 4:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | 136 |
| 4:17.6 | 69m | 2:07.5 | 169 | 880 | 17 | 136 |
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Started a 10min piece, but got really slow and QUIT in disgust.