Gary Smith 10:00 row
2,274m
Meters
10:00.0
Time
2:11.9
Pace
134
Calories
136
Heart Rate
Average Watts | 152 |
---|---|
Calories Per Hour | 824 |
Stroke Rate | 16 |
Stroke Count | 165 |
Drag Factor | 119 |
November 19, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 16 | 136 |
2:00.0 | 450m | 2:13.3 | 148 | 808 | 16 | 128 |
4:00.0 | 448m | 2:13.9 | 146 | 801 | 16 | 133 |
6:00.0 | 453m | 2:12.4 | 151 | 818 | 16 | 137 |
8:00.0 | 458m | 2:11.0 | 156 | 835 | 17 | 140 |
10:00.0 | 465m | 2:09.0 | 163 | 860 | 18 | 146 |
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Workout Graph
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Goal was maintain 150-ish Watts for 10min, that's about what I was doing on bike last 2 workouts. Picked it up last 2.min