Gary Smith 10:00 row

2,274m

Meters

10:00.0

Time

2:11.9

Pace

134

Calories

136

Heart Rate

Average Watts152
Calories Per Hour824
Stroke Rate16
Stroke Count165
Drag Factor119

November 19, 2024 16:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Goal was maintain 150-ish Watts for 10min, that's about what I was doing on bike last 2 workouts. Picked it up last 2.min

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,274m 2:11.9 152 824 16 136
2:00.0 450m 2:13.3 148 808 16 128
4:00.0 448m 2:13.9 146 801 16 133
6:00.0 453m 2:12.4 151 818 16 137
8:00.0 458m 2:11.0 156 835 17 140
10:00.0 465m 2:09.0 163 860 18 146

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Workout Graph

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