Gary Smith 12:04 row
2,888m
Meters
12:04.5
Time
2:05.4
Pace
181
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 110 |
November 21, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.5 | 2,888m | 2:05.4 | 177 | 910 | 22 | 142 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 22 | 134 |
| 8:00.0 | 952m | 2:06.0 | 175 | 901 | 22 | 142 |
| 12:00.0 | 973m | 2:03.3 | 187 | 942 | 22 | 150 |
| 12:04.5 | 13m | 2:53.0 | 68 | 532 | 0 | 150 |
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Started 20min piece. Was finding the groove after 8min, but decided to hard last 4min split then quit