Gary Smith 5:16 row
1,215m
Meters
5:16.4
Time
2:10.2
Pace
73
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 17 |
| Stroke Count | 97 |
| Drag Factor | 110 |
November 21, 2024 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.4 | 1,215m | 2:10.2 | 159 | 845 | 17 | 146 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 | 147 |
| 5:16.3 | 62m | 2:11.4 | 154 | 830 | 15 | 146 |
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Low rate row-out for form.