Gary Smith 2:19 row
522m
Meters
2:19.4
Time
2:13.5
Pace
31
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 15 |
| Stroke Count | 35 |
| Drag Factor | 110 |
November 21, 2024 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.4 | 522m | 2:13.5 | 147 | 805 | 15 | 140 |
| 2:19.4 | 523m | 2:13.2 | 148 | 808 | 15 | 140 |
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Workout Graph
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Tried a little more low rate, but tired