Gary Smith 30:00 row
6,892
Meters
30:00.0
Time
2:10.5
Pace
418
Calories
134
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 110 |
November 27, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,892 | 2:10.5 | 157 | 840 | 21 | 134 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 | 119 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 | 128 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 | 135 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 | 140 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 22 | 142 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 | 144 |
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Workout Graph
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DF=110. Leg weights day prior. Much slower than last, Nov 4. Last 3 sprints faster than first 3.