Gary Smith 35:03 row
7,920
Meters
35:03.6
Time
2:12.8
Pace
472
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 725 |
| Drag Factor | 110 |
November 29, 2024 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:03.6 | 7,920 | 2:12.8 | 149 | 814 | 20 | 137 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 25 | 113 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 19 | 126 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 137 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 | 142 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 20 | 145 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 | 149 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 | 151 |
| 35:03.5 | 12 | 2:25.8 | 113 | 688 | 0 | 151 |
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Workout Graph
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5min warmup then into planned 45min piece. Quit at 35min when pace dropped below 2:12-ish.
6883m in 30min = 2:10.8 pace after warmup.
Right hip a little sore after.