Gary Smith 9:00 row
2,138
Meters
9:00.0
Time
2:06.2
Pace
130
Calories
135
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 195 |
| Drag Factor | 121 |
December 06, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,138 | 2:06.2 | 174 | 898 | 130 | 21 | 135 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 18 | 121 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 19 | 128 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 20 | 133 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 20 | 135 |
| 5:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 22 | 137 |
| 6:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 22 | 138 |
| 7:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 24 | 140 |
| 8:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 24 | 141 |
| 9:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 26 | 142 |
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Workout Graph
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