Gary Smith 5:26 row
1,240
Meters
5:26.1
Time
2:11.4
Pace
75
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 17 |
| Stroke Count | 97 |
| Drag Factor | 121 |
December 06, 2024 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.1 | 1,240 | 2:11.4 | 154 | 829 | 17 | 140 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 18 | 140 |
| 5:26.1 | 100 | 2:10.5 | 157 | 841 | 16 | 140 |
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Row-out when I thought I only had to do 2 x 9min pieces!