Gary Smith 5:49 row
1,263
Meters
5:49.2
Time
2:18.2
Pace
72
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 16 |
| Stroke Count | 95 |
| Drag Factor | 120 |
December 11, 2024 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:49.2 | 1,263 | 2:18.2 | 132 | 755 | 72 | 16 | 137 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 16 | 136 |
| 5:49.1 | 180 | 2:16.3 | 138 | 774 | 10 | 16 | 138 |
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Workout Graph
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row-out after 1min recovery